The essentials of Guyanese cuisine

Name: The essentials of Guyanese cuisine - Book other
Brand: nous-vous-iles
Price: 37.0 EUR
Availability: In stock

$41.55

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Discover Guyanese cuisine through simple and accessible recipes, showcasing local produce.

Book genre Other

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Size Guide

Women
Men
Kids
Shoes

At Africa Creates, we do not believe in the myth of predefined sizes. Each body is different and deserves an outfit just as unique. Therefore, to use this guide, we recommend using your measurements in inches (as explained below) rather than the "4 to 22" sizes.

From there you can select the corresponding international size for your order, and each seller will then be able to make sure to send the PERFECT fit for YOU!

How to measure ?

Collar size

Measure around the neck at the neck.

Chest size

Measure around your bust where it is wider by placing the tape measure under the arms and over the shoulder blades.

Waist size

Measure in the hollow of the waist.

Hip size

Keep your feet together and measure the widest part.

Crotch tower

Measure the top of the crotch up to the ankle bone.

Woman - Tops and dresses

How to measure ?

Int	Chest (incm)	Waist (incm)	Hip (incm)	EU	UK	US
XXS	30.7" - 32.3"78 - 82	22.8" - 24.4"58 - 62	33.1" - 34.6"84 - 88	32	4	0
XS	32.3" - 33.9"82 - 86	24.4" - 26"62 - 66	34.6" - 36.2"88 - 92	34	6	2
S	33.9" - 35.4"86 - 90	26" - 27.6"66 - 70	36.2" - 37.8"92 - 96	36	8	4
M	35.4" - 37"90 - 94	27.6" - 29.1"70 - 74	37.8" - 39.4"96 - 100	38	10	6
L	37" - 38.6"94 - 98	29.1" - 30.7"74 - 78	39.4" - 40.9"100 - 104	40	12	8
XL	38.6" - 40.2"98 - 102	30.7" - 32.3"78 - 82	40.9" - 42.5"104 - 108	42	14	10
XXL	40.2" - 41.7"102 - 106	32.3" - 33.9"82 - 86	42.5" - 44.1"108 - 112	44	16	12
3XL	41.7" - 43.3"106 - 110	33.9" - 35.4"86 - 90	44.1" - 45.7"112 - 116	46	18	14
4XL	43.3" - 45.7"110 - 116	35.4" - 38.6"90 - 98	45.7" - 48"116 - 122	48	20	16
5XL	45.7" - 48"116 - 122	38.6" - 41.7"98 - 106	48" - 50.4"122 - 128	50	22	18
6XL	48" - 50.4"122 - 128	41.7" - 44.9"106 - 114	50.4" - 52.8"128 - 134	52	24	20
7XL	50.4" - 52.8"128 - 134	44.9" - 48"114 - 122	52.8" - 55.1"134 - 140	54	26	22

Woman - Pants, Skirts and Shorts

How to measure ?

Int	Waist (incm)	EU	UK	US
XXS	22.8" - 24.4"58 - 62	32	4	0
XS	24.4" - 26"62 - 66	34	6	2
S	26" - 27.6"66 - 70	36	8	4
M	27.6" - 29.1"70 - 74	38	10	6
L	29.1" - 30.7"74 - 78	40	12	8
XL	30.7" - 32.3"78 - 82	42	14	10
XXL	32.3" - 33.9"82 - 86	44	16	12
3XL	33.9" - 35.4"86 - 90	46	18	14
4XL	35.4" - 38.6"90 - 98	48	20	16
5XL	38.6" - 41.7"98 - 106	50	22	18
6XL	41.7" - 44.9"106 - 114	52	24	20
7XL	44.9" - 48"114 - 122	54	26	22

Woman - Swimwear

How to measure ?

Int	Chest (incm)	Waist (incm)	Hip (incm)	EU	UK	US
XXS	30.7"78	23.6"60	33.1"84	32	4	0
XS	31.5"80	24.4"62	33.9"86	34	6	2
S	32.7"83	25.6"65	35"89	36	8	4
M	34.6"88	27.6"70	37"94	38	10	6
L	36.6"93	29.5"75	39"99	40	12	8
XL	38.6"98	31.5"80	40.9"104	42	14	10
XXL	40.5"103	33.5"85	42.9"109	44	16	12
3XL	43.3"110	36.2"92	45.7"116	46	18	14

Woman - Bra

How to measure ?

Below the breasts (incm)	Above the breasts (incm)	EU	UK	US
22.8" - 24.4"	27.6" - 28.3"	75 (AA)
22.8" - 24.4"58 - 62	28.3" - 29.1"72 - 74	75 (A)	28A	28A
22.8" - 24.4"58 - 62	29.1" - 29.9"74 - 76	75 (B)	28B	28B
22.8" - 24.4"58 - 62	29.9" - 30.7"76 - 78	75 (C)	28C	28C
22.8" - 24.4"58 - 62	30.7" - 31.5"78 - 80	75 (D)	28D	28D
22.8" - 24.4"58 - 62	31.5" - 32.3"80 - 82	75 (E)	28DD	28DD
22.8" - 24.4"58 - 62	32.3" - 33.1"82 - 84	75 (F)	28E	28DDD
22.8" - 24.4"58 - 62	33" - 33.9"84 - 86	75 (G)	28F	28G
22.8" - 24.4"58 - 62	33.9" - 34.6"86 - 88	75 (H)	28FF	28H
24.4" - 26.4"62 - 67	30.3" - 31.1"77 - 79	80 (A)	30A	30A
24.4" - 26.4"62 - 67	31.1" - 31.9"79 - 81	80 (B)	30B	30B
24.4" - 26.4"62 - 67	31.9" - 32.7"81 - 83	80 (C)	30C	30C
24.4" - 26.4"62 - 67	32.7" - 33.5"83 - 85	80 (D)	30D	30D
24.4" - 26.4"62 - 67	33.5" - 34.2"85 - 87	80 (E)	30DD	30DD
24.4" - 26.4"62 - 67	34.2" - 35"87 - 89	80 (F)	30E	30DDD
24.4" - 26.4"62 - 67	35" - 35.8"89 - 91	80 (G)	30F	30G
24.4" - 26.4"62 - 67	35.8" - 36.6"91 - 93	80 (H)	30FF	30H
26.4" - 28.3"67 - 72	32.3" - 33.1"82 - 84	85 (A)	32A	32A
26.4" - 28.3"67 - 72	33.1" - 33.9"84 - 86	85 (B)	32B	32B
26.4" - 28.3"67 - 72	33.9" - 34.6"86 - 88	85 (C)	32C	32C
26.4" - 28.3"67 - 72	34.6" - 35.4"88 - 90	85 (D)	32D	32D
26.4" - 28.3"67 - 72	35.4" - 36.2"90 - 92	85 (E)	32DD	32DD
26.4" - 28.3"67 - 72	36.2" - 37"92 - 94	85 (F)	32E	32DDD
26.4" - 28.3"67 - 72	37" - 37.8"94 - 96	85 (G)	32F	32G
26.4" - 28.3"67 - 72	37.8" - 38.6"96 - 98	85 (H)	32FF	32H
28.3" - 30.3"72 - 77	34.2" - 35"87 - 89	90 (A)	34A	34A
28.3" - 30.3"72 - 77	35" - 35.8"89 - 91	90 (B)	34B	34B
28.3" - 30.3"72 - 77	35.8" - 36.6"91 - 93	90 (C)	34C	34C
28.3" - 30.3"72 - 77	36.6" - 37.4"93 - 95	90 (D)	34D	34D
28.3" - 30.3"72 - 77	37.4" - 38.2"95 - 97	90 (E)	34DD	34DD
28.3" - 30.3"72 - 77	38.2" - 39"97 - 99	90 (F)	34E	34DDD
28.3" - 30.3"72 - 77	39" - 39.8"99 - 101	90 (G)	34F	34G
28.3" - 30.3"72 - 77	39.8" - 40.5"101 - 103	90 (H)	34FF	34H
30.3" - 32.3"77 - 82	36.2" - 37"92 - 94	95 (A)	36A	36A
30.3" - 32.3"77 - 82	37" - 37.8"94 - 96	95 (B)	36B	36B
30.3" - 32.3"77 - 82	37.8" - 38.6"96 - 98	95 (C)	36C	36C
30.3" - 32.3"77 - 82	38.6" - 39.4"98 - 100	95 (D)	36D	36D
30.3" - 32.3"77 - 82	39.4" - 40.2"100 - 102	95 (E)	36DD	36DD
30.3" - 32.3"77 - 82	40.2" - 40.9"102 - 104	95 (F)	36E	36DDD
30.3" - 32.3"77 - 82	40.9" - 41.7"104 - 106	95 (G)	36F	36G
30.3" - 32.3"77 - 82	41.7" - 42.5"106 - 108	95 (H)	36FF	36H
82 - 87	95 - 97	100 (AA)
32.3" - 34.2"82 - 87	38.2" - 39"97 - 99	100 (A)	38A	38A
32.3" - 34.2"82 - 87	39" - 39.8"99 - 101	100 (B)	38B	38B
32.3" - 34.2"82 - 87	39.8" - 40.5" - 103	100 (C)	38C	38C
32.3" - 34.2"82 - 87	40.5" - 41.3"103 - 105	100 (D)	38D	38D
32.3" - 34.2"82 - 87	41.3" - 42.1"105 - 107	100 (E)	38DD	38DD
32.3" - 34.2"82 - 87	42.1" - 42.9"107 - 109	100 (F)	38E	38DDD
32.3" - 34.2"82 - 87	42.9" - 43.7"109 - 111	100 (G)	38F	38G
32.3" - 34.2"82 - 87	43.7" - 44.5"111 - 113	100 (H)	38FF	38H
34.2" - 36.2"87 - 92	40.2" - 40.9"102 - 104	105 (A)	40A	40A
34.2" - 36.2"87 - 92	40.9" - 41.7"104 - 106	105 (B)	40B	40B
34.2" - 36.2"87 - 92	41.7" - 42.5"106 - 108	105 (C)	40C	40C
34.2" - 36.2"87 - 92	42.5" - 43.3"108 - 110	105 (D)	40D	40D
34.2" - 36.2"87 - 92	43.3" - 44.1"110 - 112	105 (E)	40DD	40DD
34.2" - 36.2"87 - 92	44.1" - 44.9"112 - 114	105 (F)	40E	40DDD
34.2" - 36.2"87 - 92	44.9" - 45.7"114 - 116	105 (G)	40F	40G
34.2" - 36.2"87 - 92	45.7" - 46.5"116 - 118	105 (H)	40FF	40H
36.2" - 38.2"92 - 97	42.1" - 42.9"107 - 109	110 (A)	42A	42A
36.2" - 38.2"92 - 97	42.9" - 43.7"109 - 111	110 (B)	42B	42B
36.2" - 38.2"92 - 97	43.7" - 44.5"111 - 113	110 (C)	42C	42C
36.2" - 38.2"92 - 97	44.5" - 45.3"113 - 115	110 (D)	42D	42D
36.2" - 38.2"92 - 97	45.3" - 46.1"115 - 117	110 (E)	42DD	42DD
36.2" - 38.2"92 - 97	46.1" - 46.8"117 - 119	110 (F)	42E	42DDD
36.2" - 38.2"92 - 97	46.8" - 47.6"119 - 121	110 (G)	42F	42G
36.2" - 38.2"92 - 97	47.6" - 48.4"121 - 123	110 (H)	42FF	42H
38.2" - 40.2"97 - 102	44.1" - 44.9"112 - 114	115 (A)	44A	44A
38.2" - 40.2"97 - 102	44.9" - 45.7"114 - 116	115 (B)	44B	44B
38.2" - 40.2"97 - 102	45.7" - 46.5"116 - 118	115 (C)	44C	44C
38.2" - 40.2"97 - 102	46.5" - 47.2"118 - 120	115 (D)	44D	44D
38.2" - 40.2"97 - 102	47.2" - 48"120 - 122	115 (E)	44DD	44DD
38.2" - 40.2"97 - 102	48" - 48.8"122 - 124	115 (F)	44E	44DDD
38.2" - 40.2"97 - 102	48.8" - 49.6"124 - 126	115 (G)	44F	44G
38.2" - 40.2"97 - 102	49.6" - 50.4"126 - 128	115 (H)	44FF	44H

Man - Shirts

How to measure ?

Int	Chest (incm)	Neckband (incm)
XXS	32"-34"81-86	14"36
XS	34"-36"86-91	14.5"37
S	36"-38"91-96	15"38
M	38"-40"96-101	16"41
L	40"-42"101-106	17"43
XL	42"-44"106-111	17.5"44
XXL	44"-46"111-116	18"46
3XL	46"-48"116 - 121	18.5"47

Man - T-shirts, polos, sweatshirts and jumpers

How to measure ?

Int	Chest (incm)
XXS	32"-34"81-86
XS	34"-36"86-91
S	36"-38"91-96
M	38"-40"96-101
L	40"-42"101-106
XL	42"-44"106-111
XXL	44"-46"111-116
3XL	46"-48"116 - 121

Man - Jackets, parkas and coats

How to measure ?

Int	Chest (incm)
XXS	32"-34"81-86
XS	34"-36"86-91
S	36"-38"91-96
M	38"-40"96-101
L	40"-42"101-106
XL	42"-44"106-111
XXL	44"-46"111-116
3XL	46"-48"116 - 121

Man - Pants and shorts

How to measure ?

Int	Waist (incm)	Height (incm)	Crotch (incm)
XXS	26"-28"66-71	Short	30"76
XS	28"-30"71-76	Standard	32"81
S	30"-32"76-81	Long	34"86
M	32"-34"81-86
L	34"-36"86-91
XL	36"-38"91-96
XXL	38"-40"96-101
3XL	40"-42"101-106
4XL	42"-44"106-111
5XL	44"-46"111-116
6XL	46"-48"116-121

Kid - Baby

How to measure ?

Age	Weight (kg)	Height (in)
Birth	3,3	19.7"50
1 month	4	21.3"54
3 months	5 - 6	23.6"60
6 months	7 - 8	26.4"67
9 months	8 - 9	27.9"71
12 months	9 - 10	29.1"74
18 months	11	31.9"81
24 months	12	33.9"86
36 months	14	37"94

Kid - Girl

How to measure ?

Age	Height (incm)	Chest (incm)	Waist (incm)	Hip (incm)
2 years	32.7" - 34.6"83 - 88	20.5"52	18.9"48	22"56
3 years	34.7" - 37.8"88 - 96	21.3"54	19.7"50	22.8"58
4 years	37.8" - 40.9"96 - 104	22"56	20.5"52	23.6"60
5 years	40.9" - 43.3"104 - 110	22.8"58	20.9"53	24.4"62
6 years	43.3" - 45.7"110 - 116	23.6"60	21.3"54	26"66
7 years	45.7" - 48"116 - 122	24.4"62	21.6"55	26.8"68
8 years	48" - 50.4"122 - 128	25.2"64	22"56	27.6"70
9 years	50.4" - 52.8"128 - 134	26.4"67	22.4"57	28.7"73
10 years	52.8" - 55.1"134 - 140	27.6"70	23.2"59	29.9"76
12 years	55.1" - 59.8"140 - 152	30.7"78	24.4"62	33.1"84
14 years	59.8" - 62.2"152 - 158	32.3"82	25.2"64	34.6"88
16 years	62.2" - 64.6"158 - 164	33.9"86	26"66	36.2"92

Kid - Boy

How to measure ?

Age	Height (incm)	Chest (incm)	Waist (incm)	Hip (incm)
2 years	32.7" - 34.6"83 - 88	20.5"52	18.9"48	22"56
3 years	34.6" - 37.8"88 - 96	21.3"54	19.7"50	22.8"58
4 years	37.8" - 40.9"96 - 104	22"56	20.5"52	23.6"60
5 years	40.9" - 43.3"104 - 110	22.8"58	20.9"53	24.4"62
6 years	43.3" - 45.7"110 - 116	23.6"60	21.3"54	24.4"62
7 years	45.7" - 48"116 - 122	24.4"62	21.6"55	25.2"64
8 years	48" - 50.4"122 - 128	25.2"64	22"56	26"66
9 years	50.4" - 52.8"128 - 134	26.4"67	22.4"57	27.2"69
10 years	52.8" - 55.1"134 - 140	26.8"68	23.2"59	28.3"72
12 years	55.1" - 59.8"140 - 152	29.5"75	26"66	30.7"78
14 years	59.8" - 64.6"152 - 164	32.3"82	27.6"70	33.9"86
16 years	64.6" - 69.3"164 - 176	35"89	29.1"74	36.2"92

Kids - Shoes

EU	UK	US	in cm
16	0.5	1	3.5" 8.9
17	1	1.5	3.6" 9.2
18	2	3	4" 10.2
19	3	4	4.3" 11
20	4	5	4.6" 11.9
21	4.5	5.5	5" 12.7
22	5	6	5.2" 13.4
23	6	7	5.5" 14
24	7	8	5.8" 14.6
25	8	9	6.1" 15.3
26	8.5	9.5	6.3" 15.8
27	9	10	6.5" 16.5
28	10	11	6.8" 17.1
29	10.5	11.5	7" 17.8
30	11	12	7.2" 18.3
31	12	13	7.5" 19
32	13	Big Kid 1	7.7" 19.7
33	13.5	Big Kid 1,5	8" 20.3

Woman - Shoes

EU	UK	US	in cm
34	2	4	8.2" 20.8
35	2.5	4.5	8.3" 21.3
35.5	3	5	8.5" 21.6
36	3.5	5.5	8.8" 22.2
36.5	4	6	8.9" 22.5
37	4.5	6.5	9.1" 23
37.5	5	7	9.3" 23.5
38	5.5	7.5	9.4" 23.8
38.5	6	8	9.5" 24.1
39	6.5	8.5	9.7" 24.6
39.5	7	9	9.9" 25.1
40	7.5	9.5	10" 25.4
40.5	8	10	10.2" 25.9
41	8.5	10.5	10.3" 26.2
41.5	9	11	10.5" 26.7
42	9.5	11.5	10.7" 27.1
42.5	10	12	10.9" 27.6

Man - Shoes

EU	UK	US	in cm
38.5	5	5.5	9" 23
39	5.5	6	9.3" 23.5
39.5	6	6.5	9.5" 24.1
40	6.5	7	9.6" 24.4
40.5	7	7.5	9.8" 24.8
41	7.5	8	9.9" 25.4
41.5	8	8.5	10.1" 25.7
42	8.5	9	10.3" 26
42.5	9	9.5	10.4" 26.7
43	9.5	10	10.6" 27
43.5	10	10.5	10.8" 27.3
44	10.5	11	10.9" 27.9
44.5	11	11.5	11.1" 28.3
45	11.5	12	11.3" 28.6
46	12.5	13	11.6" 29.4
47	13.5	14	11.9" 30.2
48	14.5	15	12.2" 31

The essentials of Guyanese cuisine

Discover Guyanese cuisine through simple and accessible recipes, showcasing local produce.

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